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October 2021

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Morning routines are a key part of our lives. They set the tone for the day and can help us start feeling refreshed, energized, and ready to take on whatever challenges come our way. In this post, we have compiled 35 different morning routine ideas that you might find helpful as you try to establish healthy habits: Quietly sit and drink your fresh cup of coffee or with no distractions or phone. Give yourself a moment of mindfulness before you immerse yourself into the world of news, social media, and to-do lists.Stay off your phone until a specific time, for…

Most people know the morning is one of the most important parts of their day, and it sets the tone for everything else that happens during your day. If you’re not feeling refreshed and energized in the mornings, it will be hard to maintain a productive work and home life. You’ll probably end up feeling a mid-afternoon slump too fast. But how do we make sure that we’re ready to take on the day as soon as our alarm goes off? Here are eight habits to practice to have a successful morning routine: Get up just a bit earlier than…

I watched the movie “The Holiday” with Kate Winslet and Cameron Diaz the other night. Kate, lonely and in love with an unavailable man, cried over her desk about being single over the holidays. The message was, somehow, your life and happiness are defined by a relationship. You can only be happy and satisfied if you are with someone. I am here to tell you it is quite the opposite. You can learn how to be happy single. And the best part, be happier than you ever have been. Many people find it hard to be happy on their own.…

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