Losing weight is difficult. For it to be effective, you must have the self-discipline tochoose better lifestyle practices and eliminate bad habits. It’s thus unsurprising thatout of the 95% surveyed Americans trying to lose weight in the last five years, 44%admitted to struggling so much that they gained over 21 pounds. Still, no matter how hard it is to shed weight, you shouldn’t give up. Weight loss willbenefit you physically and mentally, allowing you to achieve good health inside andout. Below, we’ll discuss these benefits and how you can achieve them. The Physical and Mental Benefits of Weight Loss Physical benefits Besides…